Recumbent Vs Upright Bike Calories Burned

And the recumbent bicycle can be just as effective as the upright bicycle.

Recumbent vs upright bike calories burned.

Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike. Recumbent bikes are generally safer because you cannot stand up on the pedals. Upright bikes target your abs glutes back arms and even your neck. You will engage more muscles.

You see even though a recumbent bike is less effective as far as cardio is concerned you will burn an equal number of calories as you would if you were riding an upright bike. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. But actually you had burnt more calories if you pedal on the recumbent at an instant level than you did on the moderate level on the upright bike. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will.

Hop on a stationary bike and set it to a moderate resistance. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. Both bicycles have the ability to burn calories recumbent bikes. Recumbent bicycles have a stigma of not being as effective as the upright exercise bike in regard to calorie burn.

It is safe and provides a low impact. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle. However calorie burn is heavily determined by the intensity and duration of the workout. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below.

As a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes. Upright bikes demand more of you so they burn more calories than recumbent bikes do. In fact upright bikes provide a total body workout while recumbent bikes do not. This eliminates many of the injuries that occur when using an upright bike.

A 200 pound person can burn about 600 calories per hour on an upright bike. The theory reveals a fact that exercising half an hour on a recumbent bike is helpful to burn fewer calories than a similar amount of time on a stationary bike.