Recumbent Vs Upright Bike Reddit

While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture.

Recumbent vs upright bike reddit.

I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. Here most people will find the recumbent bike takes a slight edge. One area where upright bikes have the edge over their recumbent counterparts is the price. Recumbent exercise bike vs.

Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. 1 point 5 years ago. You will engage more muscles.

Go with a spin bike if you want the most realistic feel most time efficient workout. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit. Recumbent is way more fun more comfortable better for your back and knees. Purchasing a recumbent bike is better if you only want to focus on legs for whatever reason e g.

In fact upright bikes provide a total body workout while recumbent bikes do not. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact. Also upright bikes take up far less space and can often be folded and put away easily for later use. A 200 pound person can burn about 600 calories per hour on an upright bike.

Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike. Upright bikes demand more of you so they burn more calories than recumbent bikes do. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said. Upright bike as a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes.

Go with an upright if you want a variety of pre installed programs electronic resistance. They usually cost a lot less money so if your budget is already spread thin you still have the chance to have yourself a quality workout. You could get a 300 model and it would work ok for a while or you could go for 1000 bikes that will last and have tons of useful readouts. I ve looked at both and the recumbent one looks like it might cause lower back issues.

The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. Upright bikes target your abs glutes back arms and even your neck. Recumbent bikes are gentle on all your joints.