Room Temperature Water Benefits

There are plenty of benefits to drinking warm water though.

Room temperature water benefits.

Cold water the human body is 98 6 degrees internally. The important thing is that we stay hydrated. Drinking clean room temperature water for instance is a good start. Which do you prefer drinking.

For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. Drink room temperature water for digestion detox and pain relief. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. 7 health benefits of morning water therapy.

In general cold water benefits consist of delaying the increase in core body temperature. They turn out to be the same benefits of drinking regular room temperature water. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. As for the benefits of drinking cold water.

There are benefits and. Water is involved in several bodily functions including carrying nutrients and oxygen to cells regulating body temperature lubricating joints and protecting your organs and tissues. According to the university of washington your body warming a cup of water burns around 8 calories. When you drink cold water your blood vessels shrink and this restricts your digestion.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. Share your answers in the comments section below. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. Cold or room temperature water.

Photo by caroline liu.